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During hypnosis, individuals enter a state of deep concentration and heightened focus. This can involve narrowing attention to specific thoughts, feelings, or sensations while blocking out distractions.

Hypnosis is typically accompanied by a deep sense of relaxation. This relaxed state can help individuals become more receptive to suggestions and may contribute to the therapeutic benefits of hypnosis.

While individuals under hypnosis are not asleep, the state can be described as an altered state of consciousness. Some people compare it to daydreaming or the state just before falling asleep.

Hypnosis is often associated with increased suggestibility, meaning that individuals under hypnosis may be more open to accepting and responding to suggestions. This heightened suggestibility is thought to be a key element in using hypnosis for therapeutic purposes.

Hypnosis is often used as a therapeutic tool, known as hypnotherapy. In this context, it is employed to help individuals manage various conditions such as stress, anxiety, pain, and certain behavioral issues. It is important to note that hypnotherapy should be conducted by trained professionals.

Some individuals learn to induce a hypnotic state on their own through self-hypnosis techniques. This involves using relaxation and focused attention to achieve a trance-like state and may be used for self-improvement or stress reduction.